What is Breathwork?
I teach a 3-part pranayamic breathwork technique that promotes emotional release. A heart opening practice,, Breathwork helps return us to our home vibration of love, joy and clarity. This transformational breath technique is a form of active meditation that is deeply healing. There's no need to think thoughts here or to mentally go over your painful stories - it's time to just breathe and let the body do the rest! Incredibly supportive for conscious storytelling, Breathwork helps to stop our minds from looping on unhelpful narratives caused by stuck energy in our bodies.
How can I try it out?
I currently hold private appointments out of Benk + Bo in London E1. To schedule an appointment, please email me at firstname.lastname@example.org. I will then reach out to you within 24 hours to give you more information / to book a time with you. For my international and UK clients, privates can be also be held virtually over Zoom. Alternatively, if you would like to attend one of my group sessions, please check out my events section here. I also hold regular Breathwork classes at Re:Mind Meditation Studio in Belgravia, London SW1.
"The Breathwork session I had with Lucy was beyond words. I am still feeling the positive effects and cathartic release after having session with her a few weeks ago. I came into this session not really knowing anything at all about Breathwork. I have practiced meditation and know about the calming effects of the breath. However, this type of breathing was very different and required my full engagement. It was like years of meditation / breathing all condensed into one experience - and the experience was beautifully unexpected. I was able to tune into my body and breathe in a way that I have never been able to do before. I am someone who has a very active mind, and it was such a relief to be able to take a break from my own thoughts.
Lucy has such stunning energy, and I felt so safe and held throughout all of it, as she was always helping me stay grounded and focused on my breathing. She was so integral to my healing. I rarely come across a healer or wellness practitioner who I feel so immediately comfortable with. Coming out of the session, I felt such a profound release and purification—I’m still feeling it. Breathwork is one of the few things that has deeply resonated with me. I am motivated to continue to do it because you get results so quickly—it’s immediate yet soft in your body. I am so incredibly grateful to have had this experience and will definitely seek out another session soon. Thank YOU Lucy!"
- Marie Elle Vivaldi, New York
"I absolutely had no idea what I was walking into when I signed up for a Breathwork session. To be honest, I was a little nervous. The fear of this unknown created some anxiety in me that was dispelled by Lucy’s presence.
What I experienced was beyond profound, beyond anything I could have ever imagined. I honestly feel reborn and refreshed. She guided and helped me feel pain I still kept within my body so that I could be released. I’m tearing up thinking about it. The following day I went rock climbing and felt more in tune with my body. I feel like I am on a higher vibration. Anyone who is looking to heal and feel safe can easily look towards Lucy for healing. Throughout the entire process her presence is strong, bright, glorious, unassuming, guiding, comforting, and gentle. I was at ease.
Thank you, Lucy. I cannot even begin to express the immense gratitude and appreciation I have towards you and sharing this experience."
Janine Rafio, New York
"Lucy North's down to earth approach is a breath of fresh air. Her charismatic personality invites you to be at ease in her company. Lucy guides you effortlessly through the Breathwork techniques and is a constant reassuring presence throughout. Her practice incorporates a feast for the senses, she uses delicious essential oils and herbs and her playlist is awesome! Lucy's Breathwork practice left me feeling deeply in touch with myself , grounded and amazingly free. Lucy North is a gift to all of us."
Rebecca , London
"Breathwork with Lucy was an incredible experience. She held space in the room for each of us and we each felt comfortable and supported to take part fully. I had never tried Breathwork before now, so I didn't know what to expect. Within a few moments thoughts and memories came up that I hadn't thought of for years. Yet I felt very encouraged by Lucy's reassurances of how to use the breath, so to create a safe place and release. The whole top of my body was tingling with energy and the music guided us. As we ended the session, Lucy invited us to share if we would like our experience, with each one of us having felt something very different. Any tension I had been feeling felt lifted away. It was unforgettable and I will definitely be coming back. Thank you."
"I found myself grabbing my journal and pen straight afterwards, as so many creative ideas had come flooding in throughout the session. I felt so clear, inspired and focused."
What happens during the session...
The Breathwork session begins with a chat to discuss what energy you would like to shift / heal or move towards. You will then lay down and engage in 35 minutes of active breathing. I will support and guide you through the breathing process. Plus there will be a cosmic soundscape, essentials oils and the burning of sacred herbs to support the journey. There will then be 10 minutes of rest. Private appointments are 75 minutes in total. Within group sessions we breathe and rest for the same amount of time but the total session time is 2 hours, so to allow everyone to check in and receive guidance & interaction. If you have any questions, please don't hesitate to reach out to me at email@example.com.
I am certified as a Level 3 Breathwork healer by David Elliott. Both David Elliott and Erin Telford are my teachers - and are full time Breathwork healers based in the states. David Elliott is the head of the David Elliott Breathwork school and runs an international teacher training Breathwork course out of Los Angeles, Joshua Tree, New York and Italy.